Enliven - Interactive Breaths 1.35

Mantlecore, Inc. – Freeware – iOS
out of 16 votes

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Enliven is an app focused on deep breathing techniques for wellness, offering visually immersive interactions.

The relaxation achieved through deep breathing is made captivating with Enliven, where blossoming flowers, radiant sunsets, and a soaring owl synchronize with your breath.

Enliven presents a series of interactive experiences rooted in scientific principles to enhance breath awareness and promote slower breathing patterns. Developed by a neuroscience-oriented scientist holding an MIT background, the app uniquely combines scientific rigor with engaging interactivity.

Users have the option to tailor their experience by tapping the screen during exhalation or explore alternative interaction methods available in distinct modes.

For instance, users can experiment with vocal cues such as chanting or singing to regulate their breathing rhythm. Alternatively, they can utilize bodily motions linked to their breath for biofeedback control, fostering a more immersed diaphragmatic breathing experience.

By setting a timer, users can structure their relaxation exercises and monitor their progress or simply embark on a free-flowing exploration within the app's captivating virtual environment.

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